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LOCAL BUSINESS SPOTLIGHT
The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then deeply stretches each muscle worked to make it look & feel longer & more graceful. The Bar Method workout is fast-paced form of interval training that maximizes caloric burn during & after every class. This format gives students slimmer, leaner bodies after a few months of regular attendance.
493 Bloomfield Avenue
Montclair, NJ 07042
Tel: 973-783-1227
http://montclair.barmethod.

West Essex Music Together - All children are born with the raw materials to be musical, and our family music and movement classes give them everything they need to blossom into the music makers they were born to become! Based on cutting edge research on early childhood music development and educational practices, our classes are developmentally-appropriate and filled with the playful exploration and experimentation children need to learn and grow. Just as important, the adults have fun, too! For babies, toddlers, preschoolers and the grownups who love them.
Offering classes Monday through Saturday at our Totowa, West Orange, Verona and Caldwell locations.
www.westessexmustictogether. com







Hi! I'm Mandi. After living in Hoboken and NYC, I’ve moved back to Essex County NJ to raise my family. I’m excited to help you discover the best of what West Essex has to offer. My background is in fashion and hospitality, so I’ll do my best to give you the 411 in the most fabulous way possible!
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